Massage Offered
Swedish Massage
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Swedish massage is a specific type of massage therapy that focuses on relaxation. The technique is carried out by a massage therapist who targets muscles through a series of techniques that include friction, gliding,strokes,and kneading.Swedish massage is also known as classical massage and is one of the most popular types of massage therapies throughout the world.
1. Pain management
If you have a condition like sciatica or osteoarthritis and are suffering from chronic pain as a result,Swedish massage can be an effective method for managing that pain in a natural way.
2. Increased blood flow
Your Swedish Massage Therapist should use effleurage – a long, stroking motion in the direction of blood flow towards the heart – in order to open up your blood vessels and increase your blood flow. Increased blood flow means that your muscles are getting more nutrients and oxygen and that your body is removing toxins more efficiently.
3. Rehabilitation for muscle injuries
Your Therapist should also rely on kneading and friction to address any existing injuries, such as adhesions (which occur when muscle tissues fuse together). Many people say that this technique, which relaxes layers of muscle, makes it feel as if the Massage Therapist is “working out the kinks.”
4. Increased flexibility
When your muscles are more relaxed, you’re able to experience a wider range of motion.A combination of Swedish massage and regular stretching is a great way for anyone to stave off workout-related injuries and get the most out of their periods of exercise.
5. Improved immune system
One other great benefit of reducing your stress with a Swedish massage is that the lower cortisol levels allow your immune system to grow stronger, meaning that you’re less likely to get sick and can spend more time doing the things you enjoy.
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